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We all have good intentions when it comes to eating healthy, but holidays can sometimes take a toll on our time, energy and good eating habits. The following are a few healthy recipes to keep you energized and in good health throughout the holiday season.
Healthy Holiday Meal Ideas
- Instant Pot Mashed Sweet Potatoes. Sweet potatoes are low on the glycemic index and therefore a healthier version of traditional mashed potatoes. Using an Instant Pot makes preparation that much faster. Simply peel and chop sweet potatoes. Add sweet potato cubes to Instant Pot, along with salt, cinnamon, thyme and one cup of water. Cook in pressure cooker mode for eight minutes, then release pressure. Add maple syrup and coconut oil to potatoes and stir together. Serve in a beautiful dish.
- Vibrant Winter Salad. In the dark days of winter, sometimes you just need a little color. If you need a break from the soup rut, a bright salad is the way to go. You can make this salad ahead of time, which is great for holiday entertaining. For dressing, mix together 1/4 cup olive oil, 1/4 cup balsamic vinegar, 3 tablespoons of lemon juice and 3 tablespoons of orange juice. Set aside. Add sliced kale and Brussels sprouts to a bowl. Pour dressing over kale and Brussels sprouts and let soak for several hours or overnight. Roast thinly sliced butternut squash in 450 degree Fahrenheit oven and drizzle with olive oil, salt and pepper. Remove squash after 25 minutes. Add pomegranates, orange slices and thinly sliced red cabbage to kale mixture. Top with roasted squash and nuts.
- Skillet Honey Pomegranate Chicken Thighs. This is an easy protein dish to impress your guests. Mix together salt, cumin, chili powder, ginger and pepper. Rub onto chicken thighs. In a different bowl, mix together pomegranate juice, honey, vinegar, molasses and lemon. Brown chicken in a skillet and saute on each side until cooked through. Cook shallots in skillet. Mix 1 teaspoon cornstarch with 1 tablespoon water. Set aside. Saute garlic in skillet, then add molasses mixture. Add cornstarch and water mix. Reduce heat, stirring until thick. Add chicken back to skillet and cover in sauce. For extra presentation, add pomegranate seeds, chopped parsley and lemon slices.
There's no better place to try out new recipes than at one of our chef's kitchens. Contact us at Carrington at Barker Cypress Apartments in Cypress to learn about our many upscale amenities that make life really grand.
The post Healthy Recipes for the Holidays appeared first on Carrington at Barker Cypress Blog.
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